little

yoga

squad

Class Structure

Our class is broken down ​into 4 parts:

1. CONNECTION
   
2. POSES
3. SOMETHING FUN
4. MEDITATION

Classes typically last from ​30-minutes to 1-hour ​depending on the age ​group.

yoga in

pre-school

Yoga in Pre-School introduces young children to mindfulness, movement, and relaxation in a

playful and engaging way. It helps improve their flexibility, balance, and coordination while promoting a sense of calm and focus. Through simple poses, breathing exercises, and fun activities, preschool yoga supports emotional regulation, enhances concentration, and encourages a positive connection with their bodies. This early exposure to yoga fosters a foundation for lifelong wellness and helps children develop tools to manage stress and express themselves healthily and creatively.

Family

Yoga

Family Yoga is a practice that brings parents and children together to share in the benefits of

yoga, creating a bonding experience that promotes physical, emotional, and mental well-being for all ages. It combines playful poses, partner exercises, breathing techniques, and relaxation, making it accessible and enjoyable for everyone in the family. Through family yoga, children and adults can improve their strength, flexibility, and coordination while also enhancing communication, trust, and empathy within the family unit. This shared practice encourages mindfulness, reduces stress, and creates joyful memories, fostering a deeper connection among family members. Whether at home or in a class, family yoga offers a fun and meaningful way to nurture health and harmony together.

babysitting

services

Babysitting Services is a unique blend of care and creativity for your little ones. Our

experienced sitters not only provide attentive supervision but also engage children in fun,

age-appropriate yoga activities. Whether it's calming bedtime routines or playful yoga games,

we create a nurturing environment that promotes both relaxation and learning. Trust us to keep

your child safe, entertained, and happy!

Play Date

yoga

Playdate yoga combines the fun and social interaction of a play date with the benefits of yoga, creating a joyful and healthy experience for kids. During a playdate yoga session, children engage in playful yoga poses, breathing exercises, and relaxation techniques, all designed to be age-appropriate and entertaining. These sessions often include games, storytelling, and music to keep children engaged and make the practice enjoyable. Playdate yoga helps kids develop physical skills like balance, coordination, and flexibility while also fostering emotional resilience, focus, and a sense of calm. It’s a great way for children to connect with their peers in a positive, supportive environment, encouraging cooperation, creativity, and mindfulness. Plus, it offers parents a unique way to incorporate wellness into their children's social activities.

special event

activities

Special Event Activities for children are tailored experiences designed to engage, entertain, and educate kids during unique occasions like holidays, celebrations, or community gatherings. These activities can range from themed crafts and games to interactive performances and workshops, all aimed at creating memorable experiences for children. Incorporating yoga into these events adds an element of mindfulness and physical activity, helping kids stay calm and centered amidst the excitement. Special event yoga sessions might include themed poses, storytelling, and group exercises that tie into the event's theme, making the practice both fun and relevant. Other activities could include scavenger hunts, face painting, dance parties, or nature walks, each offering a chance for children to explore their creativity, learn new skills, and socialize with peers in a joyful and safe environment. These events are designed to be inclusive and adaptable to various age groups and interests, ensuring that every child has an opportunity to participate and enjoy.

after school

yoga programming

After School Yoga Programming offers children a structured and relaxing way to unwind after a busy day of school. This type of yoga program is designed to help kids de-stress, refocus, and

reenergize through a series of fun and engaging yoga poses, breathing exercises, and mindfulness activities. In an afterschool yoga session, children can improve their physical fitness, including flexibility, strength, and coordination, while also enhancing their mental and emotional well-being. The practice encourages self-awareness, emotional regulation, and concentration, which can positively impact their academic performance and social interactions. After School yoga provides a safe and supportive environment for kids to explore movement, express themselves creatively, and develop healthy coping strategies for managing stress. It’s an ideal way to balance the demands of school with relaxation and fun, helping children transition smoothly from the school day to their home life.